CONQUER THE GYM FOUNDATIONAL ADVICE FOR NEWBIES

Stepping into a gym for the first time can feel intimidating. Weights clang, people run on treadmills, and everyone seems to know exactly what they're doing. But don't worry! With a few tips, you can navigate the gym with confidence and start your fitness journey. Start Slow: Don't try to do too much too soon. Begin with shorter workouts, focusi